33 Hairstyles for Working Out 2024 with Bangs, Ponytail, Braids, Low Bun for Curly, Short, Long Hair

Finding the right hairstyle for your workout can be a game-changer in making you feel confident and comfortable while breaking a sweat. Whether you have short hair, long hair, curly hair, or prefer protective styles, there’s something for everyone to try. In 2024, we’re seeing a rise in versatile, easy hairstyles that not only hold up during intense workouts but also look cute. From updos to braided styles, here are 33 hairstyles to keep you motivated during your workouts.

Braided Ponytail

The braided ponytail is a powerhouse hairstyle that’s perfect for workouts. Combining the sleekness of a ponytail with the secure hold of a braid, this style ensures that no strand falls out of place during even the most intense training sessions. It works exceptionally well with long hair, but those with medium-length locks can achieve a similar effect. Whether you’re running or lifting weights, this style keeps your hair in check and adds a sporty yet polished vibe. It’s also a fantastic choice for those who want a cute look without sacrificing practicality.

To create a braided ponytail, gather your hair into a high ponytail and secure it with a band. Divide the ponytail into three sections and braid it to the end, securing the bottom with another band. To maintain this style, opt for a protective styling spray, and for those with color-treated hair, a color-safe shampoo like Redken Color Extend will keep your braid looking fresh.

Low Bun with Bangs

The low bun with bangs strikes the perfect balance between easy and stylish. This workout-ready hairstyle is an ideal choice for those with shoulder length or medium-length hair who want a polished look. The low bun keeps your hair off your neck, preventing it from getting sweaty during a workout, while the bangs add a playful touch that softens your overall look. Whether you’re hitting the treadmill or heading to yoga, this hairstyle provides both comfort and elegance, making it an all-around winner.

To achieve this style, sweep your hair into a low bun at the nape of your neck, leaving your bangs loose in the front. Use bobby pins to secure the bun and a flexible-hold hairspray to keep everything in place. A dry shampoo like Batiste Original is a great option to refresh your hair post-workout, maintaining the integrity of your bun and bangs.

French Braid

A classic French braid is both timeless and functional for workouts. This style works well for curly hair and long hair, as it secures all of your strands tightly against your head, preventing any distractions while you’re in the zone. Ideal for activities like cycling or Pilates, the French braid adds a touch of elegance to your workout ensemble while being practical enough to endure even the sweatiest sessions. It’s a cute and easy style that you can wear beyond the gym.

To create a French braid, start by sectioning your hair at the crown and begin braiding, incorporating more hair as you work your way down to the nape of the neck. Finish the braid and secure it with a small band. To keep the style intact, use a lightweight styling gel like Eco Styler Olive Oil Gel, which helps maintain hold without making your hair feel stiff.

Protective Box Braids

For black women looking for a protective style that holds up during workouts, box braids are a go-to choice. This versatile hairstyle not only keeps your hair out of your face but also prevents damage from constant manipulation. Whether you have short or long box braids, this hairstyle is perfect for intense activities, such as HIIT or CrossFit, where you need your hair to stay put. The braids also give you the freedom to experiment with different workout-friendly looks, such as half-up styles or braided buns.

To maintain box braids, regular scalp care is essential. Use an oil like Tea Tree Scalp Treatment to keep your scalp hydrated and prevent itching. When washing, use a diluted shampoo like SheaMoisture’s African Black Soap Deep Cleansing Shampoo to cleanse your scalp without disrupting the braids.

High Ponytail with Weave

The high ponytail with weave is an effortless, high-energy hairstyle that suits intense workouts. The added length from the weave enhances the ponytail’s volume, giving it a dramatic flair, perfect for those who love a bold gym look. This style works well with medium-length or short hair and can be a lifesaver for people who want to avoid any unnecessary tugging or damage to their natural hair during exercise.

To achieve this look, pull your hair into a high ponytail and attach the weave using either clip-ins or a wrap-around ponytail extension. Use a strong-hold gel like Gorilla Snot Gel to keep your edges sleek, and finish with a hairspray that can withstand sweat, like Got2b Glued Blasting Freeze Spray.

Double Dutch Braids

Double Dutch braids are a playful and effective workout hairstyle that provides maximum hold. This style is perfect for those with long hair or medium-length hair who want to keep their hair fully secured. The two braids not only look cute but also prevent hair from getting in your face, making them perfect for high-energy activities like kickboxing or dance workouts. Dutch braids are also a great choice for those who want a bit of texture and dimension in their hair.

To create Double Dutch braids, part your hair down the middle and begin braiding each section by crossing the strands under instead of over. Secure the ends with elastic bands and add a spritz of texturizing spray like Ouai Texturizing Hair Spray to add grip and keep everything in place. This style can last for days, making it a low-maintenance option for those with busy schedules.

Cornrows with Low Bun

Combining the durability of cornrows with the elegance of a low bun, this hairstyle is ideal for those who want a sleek and secure workout look. Cornrows are a protective style that works particularly well for black women and those with natural hair, while the low bun keeps your hair off your neck, making it a great option for activities like spin classes or weightlifting. It’s a cute and versatile style that transitions easily from the gym to running errands afterward.

To style, start by creating cornrows along the scalp, leaving the ends loose. Gather the ends into a low bun and secure them with bobby pins. To maintain this style, keep your scalp moisturized with a lightweight oil like Cantu Tea Tree & Jojoba Hair & Scalp Oil and refresh your braids with a spray-on braid cleanser.

Shoulder-Length Bob with Bangs

A shoulder-length bob with bangs offers a chic yet practical solution for those with short hair or medium-length hair who want to keep things simple during workouts. The bob provides just enough length to pull back if necessary, while the bangs add a stylish touch that frames the face. This hairstyle is perfect for activities like yoga or strength training, where you want to stay comfortable without compromising on style. It’s a versatile look that suits almost any face shape and adds a touch of sophistication to your workout routine.

To style a shoulder-length bob, use a straightening iron for a sleek finish and a volumizing mousse like TIGI Bed Head Small Talk to add body. Keeping your bangs looking fresh post-workout is easy with a bit of dry shampoo, such as Living Proof Perfect Hair Day Dry Shampoo, which helps absorb sweat and adds volume.

Braided Updo

The braided updo is a sophisticated and practical choice for workouts, offering both security and style. This hairstyle works beautifully for those with curly hair or natural hair who need a durable style for workouts that require a lot of movement, like Zumba or dance classes. The updo keeps your hair off your neck and shoulders, making it ideal for high-intensity activities, while the braids add an intricate touch that elevates the look.

To create a braided updo, start by braiding sections of your hair and then pin them up in a circular pattern at the top or back of your head. Use a medium-hold hairspray like Tresemmé Compressed Micro Mist Hairspray to keep everything in place. Maintaining this style is simple with a daily spritz of leave-in conditioner, like Mizani 25 Miracle Milk.

Wigs for Workouts

If you want to keep things easy and protective while working out, wigs are an excellent option. Wigs allow you to switch up your look without worrying about your natural hair getting damaged during intense workouts. Whether you’re looking for a short and cute style or a long and sleek one, there’s a wig option for every workout. This hairstyle is perfect for anyone who wants to prioritize hair health while still looking stylish during their fitness routines.

When choosing a wig for workouts, opt for a breathable, lightweight option like a synthetic lace-front wig. To keep the wig in place during your workout, secure it with wig clips or a wig band. To care for your wig, use a wig-specific shampoo like Jon Renau Synthetic Wig Shampoo to maintain its texture and cleanliness. After your workout, be sure to let the wig air out to prevent any buildup of sweat and odor.

Twisted Low Ponytail

The twisted low ponytail is a simple yet effective hairstyle for workouts, offering a secure hold while adding a bit of flair to your look. This style is perfect for long hair or medium-length hair, and it works especially well for activities like yoga or barre classes. The twist adds a unique element to the classic ponytail, making it cute and functional. This hairstyle is ideal for heart-shaped faces and pairs well with soft makeup looks.

To create this style, gather your hair into a low ponytail and twist the ponytail from the base to the ends. Secure with an elastic band and use a light-hold hairspray to keep everything in place. To maintain smoothness, use a serum like Moroccanoil Treatment to add shine and prevent frizz.

Half-Up Bun

The half-up bun is a trendy and practical option for those with shoulder-length or long hair. This style allows you to keep your hair off your face while leaving the bottom half down for a relaxed look. It’s perfect for moderate-intensity workouts like Pilates or cycling, where you need a balance of comfort and style. The half-up bun works well for oval-shaped faces and can be paired with statement earrings to complete the look.

To achieve this style, section off the top half of your hair and twist it into a small bun at the crown of your head. Secure it with bobby pins or an elastic band, and let the rest of your hair hang loose. A texturizing spray like Bumble and Bumble Thickening Dryspun Texture Spray can add volume and grip to the style.

Top Knot with Side Braids

For a fun and dynamic look, the top knot with side braids offers both security and style during your workout. This hairstyle is perfect for black women with curly hair or natural hair who want to keep their hair out of their face during high-energy workouts like dancing or HIIT. The side braids add a touch of detail, making this look cute and unique, while the top knot ensures your hair stays in place.

To create this style, section your hair into two side braids, leaving the middle portion loose. Gather the loose hair into a top knot and secure it with an elastic band. To maintain the look, use a curl-defining cream like Miss Jessie’s Pillow Soft Curls to keep your braids smooth and your curls defined.

Boxer Braids

Boxer braids, also known as double Dutch braids, are a go-to hairstyle for those who need a sturdy, long-lasting style for intense workouts. This style works best for long hair or medium-length hair, and it’s ideal for activities like boxing, running, or weightlifting. The braids keep your hair securely in place, preventing any distractions during your workout. This hairstyle suits round or square face shapes and looks great with minimal makeup.

To achieve boxer braids, part your hair down the middle and braid each section tightly, starting from the hairline and working your way down to the ends. Secure each braid with a small elastic band. To keep the braids looking fresh, use a leave-in conditioner like Ouidad Moisture Lock Leave-In Conditioner to maintain moisture and prevent frizz.

Sleek Ponytail with Headband

The sleek ponytail with headband is a classic and easy option for workouts. This hairstyle works well for short hair, long hair, and medium-length hair, making it a versatile choice for various hair types. The headband adds an extra layer of security, keeping any stray hairs out of your face, making it ideal for running, cycling, or any activity where you need to focus. The sleek ponytail suits oval and diamond face shapes, giving a polished look to your workout routine.

To create this style, smooth your hair back into a ponytail and secure it with an elastic band. Add a stretchy headband to keep your hair in place, and finish with a shine spray like OGX Argan Oil of Morocco Weightless Healing Dry Oil for a sleek finish. The headband can be adjusted throughout the workout to maintain comfort.

Curly High Puff

The curly high puff is a fantastic option for black women with natural hair or curly hair who want a stylish and functional look for working out. This hairstyle keeps your curls off your face and neck while allowing them to shine in a voluminous updo. It’s perfect for low-impact workouts like yoga or walking, and it can easily be transitioned into a casual daytime look. The high puff is great for round or oval face shapes and enhances your natural beauty.

To create this style, gather your curls into a high puff at the crown of your head and secure them with a scrunchie or elastic band. Use a curl-defining gel like Camille Rose Curl Maker to enhance your curls and add shine. Refresh the style with a light spritz of water and a leave-in conditioner like Cantu Shea Butter Leave-In Conditioning Repair Cream.

Side-Swept Braids

Side-swept braids offer a romantic and practical hairstyle for working out, combining the elegance of braids with the ease of a side-swept style. This hairstyle is perfect for long hair or medium-length hair and works well for moderate-intensity workouts like barre or Pilates. The side placement of the braids adds a playful touch, making this style cute and comfortable. It suits heart-shaped or square face shapes and adds a feminine flair to any workout outfit.

To create side-swept braids, part your hair to one side and begin braiding from the front, sweeping the braid across to the opposite shoulder. Secure the braid with an elastic band, and use a soft-hold hairspray like Herbal Essences BioFlexible Airspray to keep it in place. Add a few bobby pins to prevent the braid from moving during your workout.

Messy Bun with Braids

The messy bun with braids combines the effortless charm of a messy bun with the detail of small braids. This hairstyle is perfect for medium-length or long hair and adds texture and dimension to your workout look. It’s ideal for low-impact workouts like Pilates or strength training, where you want a balance of comfort and style. The messy bun suits oval and heart-shaped faces, offering a relaxed yet chic vibe.

To create this style, start by braiding small sections of your hair and then gathering all of your hair into a messy bun at the back of your head. Secure the bun with an elastic band and use bobby pins to hold the braids in place. To maintain the look, use a texturizing spray like Not Your Mother’s Beach Babe Texturizing Sea Salt Spray for added hold and definition.

Twisted Crown Updo

The twisted crown updo is a regal and functional hairstyle that works beautifully for curly hair or natural hair. This style creates a twisted crown around your head, keeping your hair secure during workouts while adding an elegant touch. It’s ideal for activities like cycling, Pilates, or strength training, where you want to keep your hair off your neck. The twisted crown suits square or oval face shapes and gives you a polished look both in and out of the gym.

To create this style, twist small sections of your hair along the crown of your head, pinning them in place as you go. Continue twisting and pinning until you’ve created a full crown around your head. Finish with a lightweight hairspray like Nexxus Comb Thru Finishing Mist to keep everything in place.

Choosing the right hairstyle for your workout can make all the difference, keeping you focused and confident while breaking a sweat. Whether you prefer braids, updos, or protective styles, these 2024 workout hairstyles cater to a variety of hair types, lengths, and textures. From the braided ponytail to wigs for workouts, these ideas are both cute and easy to recreate, ensuring your hair stays secure no matter how intense your routine. We encourage you to try these styles, and don’t forget to share your favorites in the comments below! Your feedback and personal hairstyle suggestions are always welcome.